Oral Hygiene Tips From Sound Dental
Flossing prevents gingivitis, or gum disease, by preventing the build-up of plaque on and between your teeth. Plaque is a form of biofilm a sticky bacteria that if left unchecked can cause serious harm to your teeth by causing cavities, decay, and even risking infections if you have an oral injury.
Flossing can also prevent halitosis, or bad breath, by removing excess food particles from your mouth. Some bacteria that naturally occur in your mouth also cause bad breath if left unchecked. The American Dental Association recommends flossing, stating that it can remove the vast majority of plaque. By flossing you prevent the bacteria from growing and spreading to the point where it can smell. Much of the bacteria in your mouth that causes bad breath will also feed on food stuck in your teeth.
Is Flossing Really Necessary?
Some people might feel like they already have oral health issues or that since they’ve neglected flossing so far, so there’s no reason to start now. But the truth is that there is never a point where starting good oral hygiene habits won’t help.
The long-term effects of allowing bacteria to grow are serious and can range from cavities to gum disease and eventually lost teeth and bone loss. Losing bone from your jaw is a serious and effectively irreversible consequence of long-term oral health neglect. But preventive maintenance, including flossing, can greatly reduce the risk of any of these problems.
Tips for Effective Flossing
A study published in a journal by the American Academy of Periodontology (AAP) found that flossing before brushing is the most effective. This is particularly true when using toothpaste that contains fluoride.
Traditional string flossing has also been shown to be more effective than pick-style flossers. However, the most effective form of flossing is what works for you and will make you more likely to floss. While we might recommend that you try to floss the old-school way, the most important thing is that you figure out a style and routine for flossing that you’re able to maintain.
